The Cleanse Guide: How to Do a 3-Day Soup & Juice Reset, designed to educate and empower your customers while highlighting your ready-to-use products:
The 3-Day Soup & Juice Cleanse Guide
How to Reset Your Body Gently, without Going Hungry or Giving Up Real Food
Feeling sluggish, bloated, or out of sync with your body? A short, nourishing cleanse can help you reset digestion, reduce inflammation, and kickstart better habits. But here’s the truth: you don’t need to starve, sip lemon water all day, or live off green juice alone to feel a real difference.
Our 3-Day Soup & Juice Cleanse is designed for real life. It’s rich in flavor, easy to follow, and built to support your body—not deplete it.
Why Soup & Juice?
Most juice cleanses are all liquid and sugar-spiking. Most soup resets are too heavy or monotonous. Our blend of both gives you:
✅ Fresh, cold-pressed juice for hydration, vitamins, and natural energy
✅ Chef-crafted soups for fiber, satiety, and gut-nourishing warmth
✅ Frozen for maximum freshness—no preservatives, no prep, no waste
This is whole food cleansing, done right.
What You’ll Need for the Cleanse
For 3 days, stock up on:
• 9 juices (3 per day: 1 morning, 1 mid morning, 1 afternoon)
• 3 soups (1 quart per day, depending on hunger and activity)
• Optional: herbal teas, lemon water, or infused water
Our recommended cleanse bundle includes a curated mix of our most nutrient-dense, satisfying juices and soups and they are frozen to stay fresh until you are ready!
Sample Daily Schedule
Here’s a flexible template to guide your cleanse. Listen to your body and adjust as needed.
Morning (7–9 AM)
🌞 Start with warm lemon water or herbal tea
🥤 Juice #1 – Go for something bright and energizing (like a Yogi or Buddha)
Late Morning (10–11 AM)
🥤 Juice #2 – Choose something hydrating and anti-inflammatory (like Phunky Beets, or Cuke Skywalker)
Afternoon (1–2 PM)
🥤 Juice #3 –Choose a lifting and energizing juice (You Glow Girl hits the spot!)
Late Afternoon or Early Dinner (4–6 PM)
🥣 Soup – Choose one of the three soups provided for a quick and filling meal. Chayote Chowder is a great on to start with. Save some soup aside for a small evening snack if you get hungry.
Evening (Optional)
🍵 Herbal tea or a small soup if you’re still hungry
Cleanse Tips for Success
• Hydrate constantly. Aim for half your body weight in ounces of water each day.
• Keep it simple. Avoid caffeine, alcohol, dairy, refined sugar, and processed foods.
• Slow down. Rest when you can, take walks, and get good sleep.
• Ease in and out. Eat clean the day before and after—think steamed veggies, fruit, and whole grains.
• Listen to your body. If you’re light-headed or overly hungry, add a small snack like avocado, a boiled egg, or a handful of raw nuts.
Is This Cleanse for Me?
This gentle reset is perfect if you want to:
• Reduce bloat or inflammation
• Improve digestion and energy
• Break unhealthy cravings
• Reconnect with mindful eating habits
It’s not about being perfect—it’s about giving your body a break and real nourishment.
Final Thoughts
Cleansing doesn’t have to mean deprivation. With real food, functional ingredients, and a little structure, our 3-Day Soup & Juice Cleanse can leave you feeling lighter, brighter, and more in tune with your body.
Ready to reset?
Explore our cleanse bundle and let us do the planning, prepping, and cooking for you. Just thaw, sip, and enjoy.
